What I Hope For You


“It is not as much about who you used to be, as it is 
about who you choose to be.”
― Sanhita Baruah 

 The New Year is upon us and with that comes the New Years Resolution. What are your hopes and dreams for this new year? Sometimes it's hard to figure out. Most of us go for the same things: Good health, getting fit, eating right, etc. And those things are great! But have you thought about the "smaller" things? The things that make our everyday run smoother? It's amazing when we take a moment to ponder and really meditate on what we need physically, mentally and spiritually, how our list will grow. So I sat and pondered and created a Hope list for you. Print this and post it somewhere to remind yourself of all that's possible if you so choose. 

 I hope that you allow yourself peace.
I hope that you allow yourself good food.
I hope you allow yourself good coffee or tea.
I hope that you choose happiness above drama.
I hope that you take the time to look around you and see how much you are loved. 
I hope you take the time to feel the love that surrounds you even if you can't see it. 
I hope you know you are never alone. 
I hope that you learn to walk away from people or situations that don't bring out the best in you.
I hope that you see your worth.
I hope that you have a grateful heart for your bed, your comfortable shoes, a great pair of jeans :) a good book and good music.
I hope you can forgive yourself and others.
I hope that you learn to love being single.
I hope that you love and appreciate your Marriage. 
And lastly...I hope that you love yourself at this moment. 
Wishing you all love and peace, but mostly, Peace. 





Comments

  1. fitoneJanuary 4, 2021 at 8:17 AM

    No matter how things are going in our life this is something that we all still need to sit back and see in ourselves. And I admit I'm guilty of this myself thanks for sharing

    ReplyDelete

Post a Comment

Popular posts from this blog

When You Want Better

" There are some things in this world you rely on, like a sure bet. And when they let you down, shifting from where you've carefully placed them, it shakes your faith, right where you stand." S. Dessen I thought I had shed all of my expectations. I really thought I had stopped expecting things from people...I lied. And I can't tell you how vexed I am about this(I love that word vexed!). I don't believe my expectations were high, but I still had them. I don't ask nor expect smiles from people every day. I don't expect money or kind words from strangers. Heck, I don't even expect that from family. But, I do expect Decency, with a capital D. Did you just say that's even asking too much? Why? Why is it that we, as Human Beings, can't expect people to be decent? I didn't say kind; Decent. There is a difference. I will use this as an example, picture this: You are walking into the grocery store and someone is walking in front of you. They get ...
Read more

As The Treadmill Turns: Sex With Clients? Don't.

Image
  "Do you want to be famous? Or infamous?" Obviously, I was very naive. I didn't know that so much sex went on at the gym. Especially between Personal Trainers and their clients. The number is higher than I thought, and so is the risk. I am clutching my invisible pearls.  Why?  If you are a Trainer and you are asking me why? We have some work to do.  Let's go: Watch Your Brand! 1. It is unethical. We won't even get into the moral aspect of this(for those that have them.) We are focusing on the money. Do we not like making money? Do you think if you get caught diddling Daddy or Mama Warbucks wife,  daughter, or son, they might be a bit peeved?  They tell a friend, and the friend tells a friend. See where this goes? Now you are the infamous Diddling PT. That money train crashes and burns.  2. Integrity-less Bear with me for a moment. Sometimes, we train people that are in bad places mentally. Divorce, strained marriage, I could go on. You, th...
Read more

Be Ever So Humbled

I am a prideful person. I have never denied it and I have learned, through trial and error, to ask for help. To write about it is even harder! But I had a one-woman intervention and this is part of my "therapy." As some of you know, at least the ones that follow my blogs, this past Summer was an eye-opener. My health was out of control and the pain my body was, sometimes still is in, was something I couldn't control...or so I thought. To be a Fitness Professional, to be a Woman that is used to being able to move and lift at will, my body IS my business. How does this happen? And how do I stop this? I am not going to go into the lurid details of all of my symptoms. This isn't a blog for me to gripe. This is all about me trying to help someone, anyone who might be in pain right now. Steps to help all of us lessen our pain. Here is my disclaimer: This is not a cure for getting rid of the swelling. What I do for myself, might NOT help you. Any autoimmune disorder needs to...
Read more