Body Soiree

“You were born with potential.  You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness.  You were born with wings.  You are not meant for crawling, so don't.  You have wings.  Learn to use them and fly.”  ―  Rumi    I love asking my kids, friends and Clients to list all of the reasons they are great. What I, and you will notice, if you do this little test, is that people get so shy about talking about what they love about themselves. As if saying that you think you are wonderful is a sin, and maybe for some that is how they were raised. To praise oneself is a form of arrogance and conceit? But those two words have nothing to do with True love for yourself, so don't worry! Arrogance and conceit usually comes from insecurity anyway and today we choose not to be insecure. Today is the day we stop with self-deprecation! Today is the day that we embrace, kiss, and enjoy who we are! This is a lo...

A Client asked me how is it that the weight he gained just 'sneaked' up on him? I said it didn't, though it will feel like it. I told him he wasn't paying attention, he allowed himself to get lost in the shuffle of life. That fat will roll (excuse the pun!) up on you like a thief in the night and you will go from size 8 to 20 without blinking, I am talking from experience here. We all get caught up in the everyday of it, the IT being life and we will create all manner of reasons to not take control of our self-destructive behaviors, am I right? I have heard most of the excuse's, from my feet hurt from work( they just might), to my children won't let me!? Really? Who is in charge here? Did you just throw your children under the bus? Excuse's aren't needed; Life happens and sometimes getting overweight and unhealthy happens with it, but don't despair, there is a fix. It isn't a quick fix, an easy fix or a magic pill. This requires that you pay atte...