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Showing posts with the label crying

Feel What You Need To Feel

"We need never be ashamed of our tears." Charles Dickens Growing up I was made to feel ashamed of my tears. Often called 'dramatic' or the Black Marilyn Monroe, I took to hiding my tears. As a kid this is a really hard thing to do! Children are or should be so much more connected to their feelings than adults. But when you are told to stop crying, even when you feel hurt or your feelings are minimized and mocked, you build interior and exterior walls. You might even start discounting or second guessing your own feelings. If you are doing this to yourself, I am here to tell you that you have the right to feel...everything!  Have a heart that never hardens... Charles Dickens I used to date a man that was uncomfortable with my tears. If and when I would cry, he would leave the room. No soft touch he would give me or a reassuring word. He would just... leave. It would only make me cry harder. I learned to hide my tears or sadness to please him, just like my child...

Be Ever So Humbled

I am a prideful person. I have never denied it and I have learned, through trial and error, to ask for help. To write about it is even harder! But I had a one-woman intervention and this is part of my "therapy." As some of you know, at least the ones that follow my blogs, this past Summer was an eye-opener. My health was out of control and the pain my body was, sometimes still is in, was something I couldn't control...or so I thought. To be a Fitness Professional, to be a Woman that is used to being able to move and lift at will, my body IS my business. How does this happen? And how do I stop this? I am not going to go into the lurid details of all of my symptoms. This isn't a blog for me to gripe. This is all about me trying to help someone, anyone who might be in pain right now. Steps to help all of us lessen our pain. Here is my disclaimer: This is not a cure for getting rid of the swelling. What I do for myself, might NOT help you. Any autoimmune disorder needs to...