Body Soiree

"There is no easy fix...But it also isn't Rocket Science." Dawn Ellen  It's that time of year again people! The New Years Resolution, I'm going to start on Monday, I just need a Personal Trainer for 2 weeks to get me going and I am going to buy every exercise gadget and pill they show me on t.v, time of year. Those of you who read my Blogs, watch my podcast or know me personally, know my weight-loss story. So I am not some rando Woman who has been thin her whole life talking about weight-loss. I have lived it. And what I am telling you is this(and it might make some angry)stop making this harder and more expensive than it has to be! I am not trying to throw salt on anyone's game: the selling of supplements, diet drinks, shake mixes, blah, blah, and more blah. I used to be that person! I not only sold all of those mentioned above, but I also took my own product, that is, shakes and supplements (all legal!). Then I had to stop, reassess and go back to the beg...

"Show me who your friends are and I will tell you who you are" Anonymous I am a believer in the Law Of Attraction. I believe that you can, knowingly or unknowingly, attract people or situations into your life. I also believe that old adage: Birds of a feather flock together. So often we ignore this. We don't want to rock the boat and stop hanging with people that we know it isn't in our best interest to kick it with. We don't want to exit from a situation that is toxic because everything else is going so great! We will create excuses or just pass the buck all the way around just so we won't have to confront and be emotionally mature. Are you here? Do you find yourself doing this? Creating excuses for people and their bad behavior(s)?Hanging out with people that you do love, and there isn't anything wrong with loving them, but not really having a good time when you are with them? Wasting time and energy on situations that you know nothing fruitful can gr...