Body Soiree

"I don't think of all the misery but of the beauty that still remains" Anne Frank As I was scrolling on a Social Media site, minding my own business, I noticed a trend, people asking others what they hate. Really? We get one life. One life to love as much as we can. Should hate be our focus? Can you list all of the things you love? Despite all that is going on in your life, negative or positive? Write that list. Talking or writing about all that you hate, brings more of what you hate, to you. Don't believe me? Have you ever had a really bad morning? Where everything went wrong? You woke up late? stubbed your toe? Burnt toast and nasty coffee? And if you keep focusing on these things, your whole day is ruined. But when you change your focus(Hopefully on something positive)your whole day can and WILL change. So it makes me wonder, why would people want to write a list about all that they hate? Why encourage that type of thinking and feeling? I believe it comes down to t...

This is more of a list of things to make life happier than a blog. Sometimes there are situations and circumstance that can and will make life difficult. I won't argue that because I know it to be true.  We might not at that moment, have the power to change our circumstances but we can change how we deal! Even now, some of you reading this might be going through some hard times. Financial difficulties, health issues(mental or physical), Family crisis, etc. Most of us have been there and will probably be there again. How do you deal with your anxiety? Do you overcome? Or do you succumb? I am going to sound like a broken record(I am okay with you saying so)but attitude IS everything. Years ago I created a BE list. This is my list to help me keep and maintain a better outlook on life, a reminder per-say. When we get caught up in the every day of It, IT being life, we can forget that we are surrounded by things to be grateful to and for. Here is my helper to you. Remember to BE: Aware ...