Body Soiree

  "Don't make it harder than it is." Me. For the longest time, I have listened to people talk about weight loss as if it can not be done without full-on drama. The Fitness Industry, being the biggest propagator of this fallacy. Now, you might be asking yourself, "Why is Dawn, The Trainer, writing this? Isn't she part of the Fitness Industry?"  Yes. Yes, I am.  I was also really big at one time. It's a both sides of the fence type of thing.  And believe me, this blog isn't going to stop the Fitness Industry from enjoying the $25.6 billion it made in 2021(projected to jump 26% to earn $114.3 billion in revenue by 2028). Nor do I want people to stop getting fit.  I want you to get fit in a healthy, using common sense type of way. Where Tape Worms aren't placed in your intestines(yeah! that's made a resurgence). Or you aren't eating real food but depending solely on protein shakes and exercise to lose weight. Where you aren't ...

"I don't think of all the misery but of the beauty that still remains" Anne Frank As I was scrolling on a Social Media site, minding my own business, I noticed a trend, people asking others what they hate. Really? We get one life. One life to love as much as we can. Should hate be our focus? Can you list all of the things you love? Despite all that is going on in your life, negative or positive? Write that list. Talking or writing about all that you hate, brings more of what you hate, to you. Don't believe me? Have you ever had a really bad morning? Where everything went wrong? You woke up late? stubbed your toe? Burnt toast and nasty coffee? And if you keep focusing on these things, your whole day is ruined. But when you change your focus(Hopefully on something positive)your whole day can and WILL change. So it makes me wonder, why would people want to write a list about all that they hate? Why encourage that type of thinking and feeling? I believe it comes down to t...

I woke up today aggravated. I mean really in a nasty mood, I don't know why, I was just...mean.  It was a mood where nothing made me happy, the voice in my head was peevish, grouchy and full of snark! and I am not at all proud of this. You know it is a bad mood when coffee won't even help. What!? No, my great comforter coffee couldn't even get me out of this dark cloud. When I get like this, and sometimes I do, the best thing for me to do is a self-evaluation. My first question to myself is: What the @!#& is wrong with you!? It is asked in a very professional way and in a secure environment. Second question: Do you need a drink? Totally out of the question! It is nine a.m. I could go by International time, but I won't do that. Third question: You don't plan on doing anything crazy do you? I mean something that could land you in jail? This is a two part question and must be thought out carefully. Crazy is a harsh term and jail isn't an option; especially if I...

As I sat and listened to some ladies in the locker room today tear themselves down; I wondered: Why?  I have seen the same bunch walking around the gym, talking... talking... and talking some more. Rarely do they really work out, so why the self-deprecating remarks? I know people do this when they are feeling insecure or they are fishing for a compliment. But what I have never understood about this, is the fact that most of the people that I know that are constantly talking badly about themselves, never want to put in the work to change! It is infuriating and frustrating. I have had Clients like this, always ready with the ever present self-deprecating remark, but when I give them a solution for the problem; nope! Too much work, too much time, too much of something that has absolutely nothing to do with the issue at hand. I came to a conclusion, and I might be wrong, but I think some folks love talking crap about themselves and rolling in the same crap. No seriously! Or why would t...