Body Soiree

We must learn how to live in the space of inner peace in our everyday lives. This takes consistent, conscious effort because I know so many black women are hurting and sad, and we don't easily express our heartache or show our wounds.  Susan L. Taylor I have peace. I told a total stranger on Twitter that I was going to write about how to have inner - peace. Because getting it isn't easy. It takes work! It takes dedication and a willingness to walk away from anything and anyone that will not take your peace seriously. The question is always "How do I gain and keep my peace?" But the real question is: What are you willing to do to get peace? Seriously! Who and what are you willing to give up to have peace? I can only speak as a Black Woman. It's who I am. And what I know is that as  African-Americans we have been inundated with trauma. Day after day, story after story, through film, books, etc. trauma is disseminated and consumed. Trauma, in regards t...

  "Sometimes I can't figure out if I'm in preschool or high school. Oh, wait...I'm at work."  Unknown When it gets this bad on the job, it's time to reassess. I am not talking about walking out. I am talking about what you are allowing yourself to get involved in. I have had many jobs. Some I really liked and others I stayed because I had mouths to feed. When I became a Personal Trainer, I knew it was what I was meant to do. Personal Training brings me joy and satisfaction at the end of my day. I loved working in different gyms with all of these various personalities...so I dropped my "Beware of gossip and mess" radar! You would think that people would be too busy sweating. But what I have learned about Human Beings is that we seem to always have time to gossip. Go figure? Here is where I made my mistake: I listened.  "Believe nothing of what you hear and only half of what you see." Unknown My first big gig as a Personal Traine...

I love to see people doing kind things for other people. The opening of a door, picking up something that someone dropped, or paying for someone's coffee. All acts of kindness that back in the day would have been rote; not so much in today's market, huh?  Bad news and bad behavior seem to be king and the king is doing big business. We have two types of people here: The naughty that are never nice and on the other hand the self-aggrandizing, bloated ego and oh, please stroke it! Look at what I did club. The naughty but never nice people I can deal with. We all see them for who they are, because they don't try to be anything else. There is no pretense; they are jerks. It is the other group that bothers me. I started this blog by listing a few kind things that I have seen people do for others, now imagine the same people, after doing these kind acts, running to their computers to  immediately  post, tweet or blog about what they had done? I have seen this happen, on a bigger...