Body Soiree

A Client asked me how is it that the weight he gained just 'sneaked' up on him? I said it didn't, though it will feel like it. I told him he wasn't paying attention, he allowed himself to get lost in the shuffle of life. That fat will roll (excuse the pun!) up on you like a thief in the night and you will go from size 8 to 20 without blinking, I am talking from experience here. We all get caught up in the everyday of it, the IT being life and we will create all manner of reasons to not take control of our self-destructive behaviors, am I right? I have heard most of the excuse's, from my feet hurt from work( they just might), to my children won't let me!? Really? Who is in charge here? Did you just throw your children under the bus? Excuse's aren't needed; Life happens and sometimes getting overweight and unhealthy happens with it, but don't despair, there is a fix. It isn't a quick fix, an easy fix or a magic pill. This requires that you pay atte...

As anyone that knows me knows; I love happiness. I go out of my way to be happy and I try and only bring happiness to others. There are some people that say they do, but then go out of their way to be miserable, I am not that person. I really do choose happiness, well most days I do. Like any normal human there are days that I am not feeling It. Meaning: I am not feeling happy and I choose not to be happy. I am kind of enjoying being a grouch and talking smack to myself.  On these days I also choose not to be around happy people, you will find that they will get on your nerves quick with all of their happy talk and attitude! Who do they think they are anyway? On days like this I choose to watch "Reality" television and all of the other fecal matter that is on t.v and there is a lot of crap to choose from. On days like this I choose not to exercise. Because exercise makes you feel good AND happy; can't have that! After the bad t.v and no exercise regime, I usually have rea...