Body Soiree

"There is no easy fix...But it also isn't Rocket Science." Dawn Ellen  It's that time of year again people! The New Years Resolution, I'm going to start on Monday, I just need a Personal Trainer for 2 weeks to get me going and I am going to buy every exercise gadget and pill they show me on t.v, time of year. Those of you who read my Blogs, watch my podcast or know me personally, know my weight-loss story. So I am not some rando Woman who has been thin her whole life talking about weight-loss. I have lived it. And what I am telling you is this(and it might make some angry)stop making this harder and more expensive than it has to be! I am not trying to throw salt on anyone's game: the selling of supplements, diet drinks, shake mixes, blah, blah, and more blah. I used to be that person! I not only sold all of those mentioned above, but I also took my own product, that is, shakes and supplements (all legal!). Then I had to stop, reassess and go back to the beg...

                  "Do NOT feed the fears" I have been called "unrealistic." I have been called "Polly Anna." I have been told to face reality, though this reality that I was told to face wasn't mine. But, when I speak the truth, I have also been called a cynic, so there's that(make up your minds!).  I have always found it funny those that call me or those like me, unrealistic. As a Black Woman in America, I get reality checks daily. It is all around me. On the internet, television, spoken of and passed through the DNA. The trauma is real. I don't need reminders or validation from others regarding the trauma, it's there. This is what I call the "Trauma Culture." This isn't people wanting to discuss the trauma, whatever it is, and then heal. No! This is let's roll in the trauma. Let's constantly mire ourselves in it until we can't think or act! Until we can't think about healing because we are so focused on the...