Body Soiree

  "Don't make it harder than it is." Me. For the longest time, I have listened to people talk about weight loss as if it can not be done without full-on drama. The Fitness Industry, being the biggest propagator of this fallacy. Now, you might be asking yourself, "Why is Dawn, The Trainer, writing this? Isn't she part of the Fitness Industry?"  Yes. Yes, I am.  I was also really big at one time. It's a both sides of the fence type of thing.  And believe me, this blog isn't going to stop the Fitness Industry from enjoying the $25.6 billion it made in 2021(projected to jump 26% to earn $114.3 billion in revenue by 2028). Nor do I want people to stop getting fit.  I want you to get fit in a healthy, using common sense type of way. Where Tape Worms aren't placed in your intestines(yeah! that's made a resurgence). Or you aren't eating real food but depending solely on protein shakes and exercise to lose weight. Where you aren't ...

"There is no easy fix...But it also isn't Rocket Science." Dawn Ellen  It's that time of year again people! The New Years Resolution, I'm going to start on Monday, I just need a Personal Trainer for 2 weeks to get me going and I am going to buy every exercise gadget and pill they show me on t.v, time of year. Those of you who read my Blogs, watch my podcast or know me personally, know my weight-loss story. So I am not some rando Woman who has been thin her whole life talking about weight-loss. I have lived it. And what I am telling you is this(and it might make some angry)stop making this harder and more expensive than it has to be! I am not trying to throw salt on anyone's game: the selling of supplements, diet drinks, shake mixes, blah, blah, and more blah. I used to be that person! I not only sold all of those mentioned above, but I also took my own product, that is, shakes and supplements (all legal!). Then I had to stop, reassess and go back to the beg...