Dawn morris with the foamroller

Comments

Post a Comment

Popular posts from this blog

On Dating...

I am asked quite a bit "Do you date?" When I answer "No, I don't." my answer gets such weird responses. Some have outright called me a liar (why would I need to lie about that?), others are incredulous and start asking me personal questions; to the point of embarrassment! My sexual orientation has been questioned, I have been told I am "Too Alpha" and most men can't handle,won't like or tolerate this. Who knew?!  Why are people so amazed that there is a single woman that chooses not to date? Am I such an anomaly? My ego would love to believe that I am something special, a puzzle to figure out; but I know better. I believe that there are a lot of women AND men like me: Just enjoying my space, my time, my own company. It really isn't complicated.  My last relationship was a serious thing, a force to be reckoned with. All hearts and emotion and we are going to get married talk...then the implosion, explosion and all the other "plosions...
Read more

It Takes Trust

Image
 When I became a Personal Trainer, I did not know what that entailed.   I understood my role as a Fitness Coach: 1. Assess 2. Set goals. 3. Write Program Designs, etc.  That I got! It might sound weird, but I didn't know about the emotional side of Personal Training?  Well, call me weird. Because I was very naive.  There is something about exercising that brings out all of the emotional baggage.  Personal trainers are a "safe space" for a lot of people. Who knew? I didn't! Then I started to remember moments from my own fitness journey. Way before I knew anything about Personal trainers or personal training.  I did it on my own. I also remember sometimes crying while working out.  Feeling frustrated, with myself or with life in general.  The highs that I felt when I reached a new goal. The fear I felt when I thought I couldn't reach a goal! I am sure a few people on the walking trail thought I was a bit crazy... yeah, I woul...
Read more

You Don't Have The Right!

In the present environment with all of the sexual harassment and sexual assault cases flying about, I decided to write this. Some people would say that sexual harassment is the same for all. It isn't! But after reading or listening to some of these stories; the one thing most of us do have in common is the silence after we have been harassed/assaulted. I remember being hemmed up in a stairwell, fighting this "man" who was bound and determined to rip my pants off. A co-worker he was married with children. We both worked third shift. I was on break and decided to take the stairs that led downstairs to the vending machines. He followed. Anyone who has ever had to fight to not be assaulted knows the terror and adrenaline that is running through your body when this happens. Fight or flight has totally kicked in, and you are incredulous that it is happening to you. Since that long ago time I have been accosted either verbally or physically again and again. I use to ask myself ...
Read more