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Showing posts from October, 2019

Feel What You Need To Feel

"We need never be ashamed of our tears." Charles Dickens Growing up I was made to feel ashamed of my tears. Often called 'dramatic' or the Black Marilyn Monroe, I took to hiding my tears. As a kid this is a really hard thing to do! Children are or should be so much more connected to their feelings than adults. But when you are told to stop crying, even when you feel hurt or your feelings are minimized and mocked, you build interior and exterior walls. You might even start discounting or second guessing your own feelings. If you are doing this to yourself, I am here to tell you that you have the right to feel...everything!  Have a heart that never hardens... Charles Dickens I used to date a man that was uncomfortable with my tears. If and when I would cry, he would leave the room. No soft touch he would give me or a reassuring word. He would just... leave. It would only make me cry harder. I learned to hide my tears or sadness to please him, just like my child...